Welcome! I'm so glad you're here. Through the Rooted Community and Empower Self-Care and Consulting, I offer a unique blend of compassionate, research-informed, and practical support for families navigating parenting, wellness, and neurodiversity.
Whether you're seeking calm in your home, healing in your body, or clarity in your caregiving, there's a space for you here.
I help overwhelmed parents of neurodivergent, emotionally intense, or behaviorally struggling children find calm, clarity, and confidence. My services blend practical tools with a neuroaffirming, compassionate approach—grounded in behavioral science, nervous system regulation, and lived experience.
Whether you're looking to reset your parenting rhythm, dig into resetting your wellness, or decode the roots of your child’s behavior, I offer self-paced courses, supportive tools, and a Rooted community designed to meet you where you are.
Choose the path that fits your family's needs.
Bite-sized, budget-friendly starting points for immediate support and insight.
In-depth, self-paced courses that walk you step-by-step through transformative tools and strategies.
Supporting family regulation and consistency with fun activities you can do together!
COMING SOON!
A safe, affirming space to learn, grow, and connect with others walking a similar path.
Let's root into calm, rise with clarity, and support our kids-and ourselves-with compassion.
*Once launched, this will be a paid membership, accessible via invitation
when you complete at least one paid course.