Empower Self-Care and Consulting/Root & Rise: Tools for Parents of Dysregulated Kids

  • $279

Root & Rise: Tools for Parents of Dysregulated Kids

  • Course
  • 27 Lessons

This is the BIG one!! A practical, compassionate parenting course designed specifically for parents of highly sensitive, neurodivergent, or emotionally intense kiddos. You'll learn how to move beyond reaction and survival-into true regulation, connection and long-term growth for your family. **Once the community opens, you will be on the invite list to receive 3 free months!

Contents

Module 1: Rooted in Regulation

Welcome to Root & Rise Parenting!

I am so glad you're here.

To give you the space to absorb, reflect, and begin integrating each layer of support, a new module will unlock every five days. You'll receive an email each time a new one becomes available, so keep an eye on your inbox!

The pacing of this is intentional. It allows you to fully engage with the videos, tools, and practices inside each module-without the overwhelm. I encourage you to explore the materials with curiosity and compassion, and take small, meaningful steps to begin weaving what you learn into your everyday parenting rhythm.

There are seven powerful modules in total, plus a special bonus module released alongside Module 7 to support your continued growth.

You're not just learning new strategies-you're building a stronger, more connected foundation for your family. You've got this!

Start here!
    Module 1 Video: Rooted in Regulation (Parent Nervous System First)
    • 7 mins
    • 373 MB
    M1 Resources to Download/Print (2 resources)
      Quiz: How Rooted Are You?

        Module 2: Understanding Behavior Through a Neuroaffirming Lens

        Module 2 Video: Behavior is Communication: Learn to Hear the Message
        • 13 mins
        • 749 MB
        M2 Resources to Download/Print (4 resources)
          Quiz: Can you hear the message?

            Module 3: Creating Calm & Connection in Daily Life

            Module 3 Video: Creating Calm and Connection in Daily Life
            • 19 mins
            • 1.07 GB
            M3 Resources to Download/Print (2 resources)
              Quiz: Are You Building a Calm + Connected Rhythm?

                Module 4: Sensory and Emotional Needs 101

                Module 4 Video: Sensory and Emotional Needs 101
                • 15 mins
                • 867 MB
                M4 Resources to Download/Print (2 resources)
                  Quiz: What's Your Sense of Sensory and Emotional Regulation?

                    Module 5: Boundaries, Burnout & Rebuilding Trust

                    Module 5 Video: Boundaries, Burnout & Rebuilding Trust
                    • 10 mins
                    • 526 MB
                    M5 Resources to Download/Print (2 resources)
                      Quiz: Boundaries & Burnout Check-in

                        Module 6: Advocacy & Empowerment

                        Module 6 Video: Advocacy and Empowerment
                        • 10 mins
                        • 569 MB
                        M6 Resources to Download/Print (2 resources)
                          Quiz: Feeling More Confident as an Advocate?

                            Module 7: Integration & Expansion

                            Module 7 Video: Integration & Expansion
                            • 9 mins
                            • 474 MB
                            M7 Resources to Download/Print (2 resources)
                              Quiz: Rooted & Rising: Integration Self-Check

                                Root & Rise Bonus Content

                                Guided Regulation Audio Library
                                  "Say this instead" Phrase Bank
                                    Family Anchor Phrase Printable
                                      Share your wins and reflections
                                        Discount Code to Share and Use