What’s happening in your nervous system (and your child’s)
Why co-regulation works better than control
Quick grounding tools
Reframing “bad” behavior as stress behavior
Basics of polyvagal theory in parent-friendly language
How to observe behavior through a nervous system lens
Help parents create predictable, connection-based rhythms
Support nervous system safety for both parent and child
Anchor routines help kids feel safe
These don’t need to be fancy — it’s the presence, not perfection.