Empower Self-Care and Consulting/Calm Camp-A Family Challenge

  • $18

Calm Camp-A Family Challenge

  • Course
  • 12 Lessons

Join Calm Camp-a fun 5-day challenge for families to learn one new calming tool each day! Interactive, simple, and designed to help you and your child co-regulate through play and connection. **Once the community opens, you will be on the invite list!

Contents

Day 1: Breath & Body

Welcome!
    Breathing and Movement Reset
      Day 1 PDF Resources to Print/Download

        Day 2: Sensory Station

        Choose-Your-Own Sensory Input
          Day 2 PDF Resources to Print/Download

            Day 3: Anchor Words

            Family Calming Mantras
              Day 3 PDF Resources to Print/Download

                Day 4: Safe Space Setup

                Create a Calm Corner
                  Day 4 PDF Resources to Print/Download

                    Day 5: Co-Regulation Ritual

                    Design Your Calm Routine
                      Day 5 PDF Resources to Print/Download

                        Certificate of Completion

                        Calm Camp-Completion Certificate
                        • 1.62 MB