Empower Self-Care and Consulting/Calm Camp-A Family Challenge

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Calm Camp-A Family Challenge

  • Course
  • 12 Lessons

Join Calm Camp-a fun 5-day challenge for families to learn one new calming tool each day! Interactive, simple, and designed to help you and your child co-regulate through play and connection. **Once the community opens, you will be on the invite list!

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Contents

Day 1: Breath & Body

Welcome!
Breathing and Movement Reset
Day 1 PDF Resources to Print/Download

Day 2: Sensory Station

Choose-Your-Own Sensory Input
Day 2 PDF Resources to Print/Download

Day 3: Anchor Words

Family Calming Mantras
Day 3 PDF Resources to Print/Download

Day 4: Safe Space Setup

Create a Calm Corner
Day 4 PDF Resources to Print/Download

Day 5: Co-Regulation Ritual

Design Your Calm Routine
Day 5 PDF Resources to Print/Download

Certificate of Completion

Calm Camp-Completion Certificate