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Empower Self Care and Consulting
Receive the support you deserve!
Neurodivergent-affirming, assent-based support that prioritizes safety, respect, and the parent-child bond. My expertise lies in collaborating with neurodiverse families to offer support that is tailored to your unique needs and circumstances. My goal is to work with you to identify unmet needs and address environmental factors that all contribute to the behaviors we see from people who are overwhelmed, misunderstood and have no other way to make their distress known and get their needs met. We will use this new understanding and information to develop a plan to remove barriers which will reduce stress and allow you all to thrive.
Meeting you where you are to truly listen and collaborate with you to identify root causes of your symptoms and create a plan to address the foundations of health to help you live your best life. I believe you when you say that something is not right and work with you to determine imbalances that can be addressed to support your wellness. We will work to prioritize the foundations of health such as digestion, sleep, blood sugar regulation, stress management and nutrient dense diet to get you back to wellness and feeling like you again. We will collaborate to find the best way forward that makes sense in your life.
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Parents and caregivers of neurodivergent (and neurotypical) children. Autism and ADHD are my biggest two, however, I also support families of children and adults with IDD and other diagnoses, as well as families who just feel that they are struggling and need support.
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Neurodivergent individuals working to gain a better understanding of themselves, their needs and how their brains work. These individuals are often late diagnosed or considering being evaluated and need an understanding and affirming ear to discuss with.
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Individuals looking to attain better health and wellness. Maybe your stress levels are affecting your health, relationships and overall wellbeing. Maybe you are struggling with a specific health concern and nothing else has worked so you are looking into holistic and foundational care to support your overall wellness.
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Caregivers of individuals living with neuroimmune disorders such as PANS/PANDAS. I am a mama to a kiddo who is both neurodivergent and has a neuroimmune condition. This fact, along with my background in behavior, psychology and education, allows me to truly understand the lived experience of these families. These caregivers have shared that they find it helpful to work with me to care for themselves as well as their children. It has been repeatedly shared with me that most therapists and other services "just don't get it because they haven't lived it".
If you aren't feeling your best and know that something isn't right, but you are being told by conventional medicine that "you are fine". If all the tests are coming back "normal", but you are constantly sick, exhausted and maybe suffering from headaches, joint pain, brain fog and other symptoms,
let's chat!
If you are a parent who is overwhelmed or just wants support to offer their child neuaroffirming support, YOU can support your child in a way that validates their lived experience. With support and validation, stress levels for both your child and the family unit as a whole will decrease. All humans want to feel heard! Making the decision to support your child in this way is an investment in their future.
Go from worrying about the future to being empowered to collaborate with and support your kiddo.
* Coaching services delivered via telehealth
* Private pay only; Insurance not accepted
* Payment plans available
"We don't see things as they are;
we see them as we are."
