Talking PANS/PANDAS with my kiddo and her ND
Join my Free Facebook group- Empowered Parents! No parent should be alone!
Empower Self Care and Consulting
Tips & Resources
Resources, news and tips on mindfulness and meditation, psychology, behavior, parenting, preventing burnout and stress, applied behavior analysis, and more.
If you would like to show appreciation for the free resources and support
made available to families, please feel free to do so HERE.
- Dec 12, 2022
- 1 min
Do you know the root cause of challenging behaviors?
- Dec 5, 2022
- 1 min
Top Things I Hear From Parents
- Nov 28, 2022
- 1 min
What to do INSTEAD OF Punishment
- Nov 21, 2022
- 1 min
Broken Pieces
- Nov 14, 2022
- 1 min
Sensory Needs, Interoception and Proprioception
- Oct 31, 2022
- 1 min
Are you listening to what your child's behavior is telling you?
- Oct 24, 2022
- 1 min
I was on a podcast! Have a listen!
- Sep 26, 2022
- 1 min
Why do kids tantrum, hit, kick, scream, drop, flop, hit?
- Sep 19, 2022
- 1 min
Does your kid *really* need to learn that?
- Sep 12, 2022
- 1 min
Don't wait until you're in survival mode to get help!
- Sep 6, 2022
- 1 min
Stimming, Safety and Skills-Oh My!
- Aug 22, 2022
- 1 min
Get your kids to listen!
- Jul 9, 2022
- 2 min
Fungus! Weeds! Old barns! Oh my!
- Apr 7, 2022
- 2 min
Tips and Resources
- Nov 2, 2021
- 3 min
Health is wealth
- Sep 6, 2021
- 4 min
Guess where I found my passion?
- Aug 15, 2021
- 11 min
Teaching kids they have a voice and a choice
- Aug 8, 2021
- 3 min
Combating Caregiver Burnout with Psychological Flexibility
- Aug 1, 2021
- 3 min
Mindfulness and Meditation Apps (and why they're important to combat caregiver burnout)