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Jumpstart Wellness

Jumpstart Wellness

Has YOUR wellness been put on the back burner and it's starting to catch up with you?  Are you feeling  isolated? Tired? Unwell? Do you spend all of your time and energy taking care of everyone else and you are feeling empty and lost?


Let me empower you and support you as you find your way back to wellness! 


You matter. 


Your health and wellness matters.


As a human who has many health concerns, I get it! 

I also know how hard it is to....

>>  figure out where to start

>>  know what to prioritize

>>  stay accountable and motivated

>> feel like you are truly worth it!


How does it work?

-Review symptoms

-Review current meds and supplements

-Review any blood work provided

-Prioritize your needs

-Consider your lifestyle and how recommendations would work within your life


  • Compile individualized recommendations for nutrition, lifestyle and supplements in a document for you to keep, generally 2-3 pages long, but hopefully understandable and not overwhelming!
  • 1:1 Review of findings and recommendations
  • 6, 1 hour follow-up calls across 6-12 weeks to plan, troubleshoot, answer questions and keep you on track
  • Access to me for simple questions in between follow-up calls


Who is this for?

-Busy caregivers who have a hard time prioritizing self-care

-Humans who struggle to make healthy choices in their life

-Humans who suffer from anxiety, depression, migraines, joint pain, chronic health issues, etc.  


What happens at the end of the program?

That is up to you! Some of my clients get all they need and they feel confident to continue on their wellness journey, knowing they can come back again anytime! You can also choose to continue to receive support from me in several different capacities...

1. continue working with me as your accountability partner


2. weekly live mentoring + access to me

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